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DALS & PULSES
Dal or Dhal is a dried pulse (lentil, pea or various types of bean) which has been split. The outer hull is usually stripped off; dal that has not been hulled is described as chilka (skin), e.g. chilka urad dal, mung dal chilka. Dal is a ready source of proteins for a balanced diet containing little or no meat.Dhal has an exceptional nutritional profile after soybean amongst vegetarian foods.Its protein contents are 3.5 times that of rice and 2.5 times that of wheat. It is also rich in the B vitamins thiamine and folic acid, as well as several minerals, notably iron and zinc.
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